Embracing a holistic approach to wellness in your life, career, and community, will create a powerful legacy for the next generation to build on.
Change isn’t easy, but the rewards are literally life-altering.
I'll empower your life, and transform how you interact with the family.
My story is about resiliency, strength, and victory. My story resonates with the “underdog.” I was the everyday
woman who didn’t have connections, who didn’t have a tribe of like-minded people cheering me on. I was an outlier.
In my story, there was despair, sadness, trauma, and rejection, which ultimately gave way to the dream that one-day things would be better. My story is about choosing love over hate, choosing patience over impatience, and seeking the truth through all the lies.
My story is meant to inspire, encourage and push forward those who relate to my experience. For those who live a much easier life, my story is meant to encourage you to put yourself in somebody else’s shoes before you judge them, to understand that to whom much has been given, much is expected.
Over 20 years ago, I started with a mission—I wanted to be a doctor so I could help people. It sounds cliche, but this was the truth. I gave my everything, but I made the mistake of not leaving any reserve for myself. When life hit and health
challenges hit, I didn’t have the capacity to deal with everything. Months after a near-death experience with myself and
my second daughter, I hit rock bottom. I was tired, frustrated, and felt misunderstood. I looked at my girls and knew that
if I’m not okay, I can’t be the mother I desire to be for them. I stepped back and paused. I had to take a break from my medical practice to work on myself. For the first time in my adult life, I prioritized my mental, emotional, spiritual, physical, and environmental well-being. I dedicated my life to my wellness in a holistic way.
I'm here for you. As a holistic wellness strategist, I specialize in helping people who are struggling with burnout get back on their feet again.
- James Bobst
“My family and I are all patients of
Dr. Mitchell and can not say enough about this amazing doctor. She has gone above and beyond for my family and our complex health concerns. Dr. Mitchell is eager to think outside the box, is willing to put in the work to get to the bottom of your issues and will fight along side with you. She treats you as a whole person and not just your ailment. She is kind, compassionate, down to earth, has a positive attitude, a great sense of humour and is forward thinking in all she does."
“Working with Dr. Mitchell for the past 2.5 months has made a profound difference in my mental health and well-being. Her down to earth approach makes me feel understood. Our conversations and your insights are invaluable. As a mother and a leader herself, Dr. Mitchell is extremely relatable. I feel as if I am rebuilding my life like lego -- one layer at a time, each step is a progression. Therapy with you has helped me rediscover hope.”